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    The Alexander Technique is a long-established method of helping people learn how to release harmful physical stress from their body - stress that can result in such symptoms as backache, stiff neck and shoulders and a variety of repetitive strain injuries. It is also widely used by performers who wish to improve the quality of their work.
    Health > Alternative > Alexander Technique

    Links:

    The Complete Guide to the Alexander Technique

    Includes definitions, how to find a teacher, scientific and medical research, foreign language material, interactive resources, books and links.
    http://www.alexandertechnique.com

    Alexander Technique and Posture

    Explanation of how this method can help improve posture.
    http://www.posturepage.com/alexander

    Alexander Technique International

    ATI - Includes a collection of articles - several in French, German and Swedish - and a list of teaching members, links, and a list of books and videos.
    http://ATI-net.com

    The Performance School Online

    Seattle center featuring online opportunities to study the Alexander Technique.
    http://www.performanceschool.org

    Direction

    A journal on the Alexander Technique published in Australia. Subscription information, message boards, links.
    http://www.directionjournal.com/

    Mornum Time Press

    A family-run press specializing in books on the Alexander Technique.
    http://www.mtpress.com/

    Canadian Society of Teachers of the F. M. Alexander Technique

    Includes a description of the Technique, a directory of teachers and teacher training courses, links and book list.
    http://www.canstat.ca

    Westminster Alexander Centre

    Introductory articles on the technique, including: Alexander Technique and the Work-Place, Voice and Respiration, and Health and Fitness.
    http://www.alextech.demon.co.uk/

    Advice for Students of the Alexander Technique

    Finding and choosing a teacher, and getting the most from your lessons.
    http://www.homestead.com/abcmartin/index.html

    The F M Alexander Charitable Trust

    A registered charity which educates the public in the Alexander Technique and promotes research and study.
    http://www.alexandertrust.org.uk/

    American Society for the Alexander Technique

    AmSAT - Includes a directory of teaching members, book catalog, workshops, a series of articles, and links.
    http://www.alexandertech.org/
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    Massage Therapy and the Alexander Technique

    How this method can help the Massage Therapist avoid unnecessary strain and lessen the linklihood of burnout.
    http://performancepage.com/articles/massage

    Alexander Technique - An overview

    Basic introductory information about the Technique.
    http://ergonomics.org/articles/atoverview

    Alexander Technique Books

    Description, excerpt, reviews and ordering information about "Fitness Without Stress - A Guide to the Alexander Technique"
    http://stresseducation.com

    Notes on an Alexander Lesson

    Explanations and Illustrations of the Alexander Technique.
    http://www.freeyourneck.com/Lesson1.htm

    Alexander the Great

    A brief account of the origins of the Alexander Technique and how students have been helped by it.
    http://www.homestead.com/atgreat/index.html

    Balance Arts

    Products and services to improve balance of movement, based on the Alexander Technique.
    http://www.balanarts.com/

    The Alexander Technique and Tai Chi

    How this method can help with the practice of Tai Chi.
    http://www.drizzle.com/~stacyg/ATforTaiChi.html

    Annual Barstow/Alexander Technique Institute

    Summer program for those who want to learn the practical benefits of this method.
    http://barstowinstitute.com

    Adventures in Fitness Self Discovery with the Alexander Technique

    One student's experience taking lessons.
    http://www.angelfire.com/fm/alextech/fitness.htm

    Alexander Technique - Suite 101.com

    Several short articles, message board, and a large collection of links.
    http://www.suite101.com/welcome.cfm/alexander_technique

    Alexander Technique and Yoga

    How this method can help with the practice of Yoga.
    http://postureguide.com/articles/yoga

    Alexander Technique Birth Stories

    Personal accounts of the role this method can play in childbirth
    http://freespace.virgin.net/machover.eutokia/eutokia.html

    Australian Society of Teachers of the Alexander Technique

    Links to articles and a teachers' list.
    http://www.alexandertechnique.org.au

    Fitness - The Quality Factor

    How the Alexander Technique can supply the "missing ingredient" needed to make fitness programs safe and effective.
    http://www.timeforfitness.com/article1019.html

    Alexander Technique Centre in Belgium

    Information in French and English; articles and a teachers' list.
    http://www.alexandertechniquecentre.be/

    Alexander Technique - Mastering the Science of Kinesthetic Awareness

    Short article on this subject.
    http://www.superwisdom.com/kinestheticawareness.html

    Self Care and the Alexander Technique

    How this method can help people suffering from stress.
    http://dwp.bigplanet.com/brookelieb/selfcareandthealexandertechnique/

    Alexander Technique

    A short, concise description by a physical therapist and teacher of this method.
    http://www.sportstherapy.com/alexan.htm

    Alexander Technique Consultants

    Information about the Technique; references, question board, links.
    http://www.alexandertechniqueconsultants.com

    Alexander Technique at Health Plus Web

    A short description of the Technique's principles and benefits.
    http://healthplusweb.com/alt_directory/alexandertech.html

    Beyond Ergonomics

    An Alexander Technique teacher examines the limitations of ergonomic furniture.
    http://www.floydvirginia.com/features/health/move_ease.html

    Alexander Self-Help

    A teacher explores ways to improve your physical functioning based on the principles of the Alexander Technique.
    http://www.positivehealth.com/permit/Articles/Alexander%20Technique/brock60.htm

    The Alexander Technique and Physical Therapy

    A physical therapist explains the relationship between these two fields.
    http://alexandertechnique.netfirms.com/

    Learning from Tiger Woods

    Tiger Woods' quest for continual improvement and that of F. M. Alexander, developer of the Alexander Technique
    http://learningfromtiger.netfirms.com/

    Focusing and the Alexander Technique

    A teacher of both methods describes the ways they can complement each other.
    http://focusing.netfirms.com

    Alexander Technique

    A short description of this method from New Health Magazine
    http://www.new-health.biz/learnabout/alexander.htm

    Alexander Technique

    Comprehensive collection of short articles in English and French.
    http://www.alexandertechnique.be/

    Physical Therapy and the Alexander Technique Homepage

    Articles, books and links exploring the relationship between these two fields.
    http://physicaltherapy.org

    Spine.inc - The Alexander Technique

    A very short description of this method.
    http://www.spine-inc.com/glossary/a/alex.html

    The American Center for the Alexander Technique

    Training center for Alexander teachers in New York City.
    http://www.acatnyc.org

    The Teaching of F. Matthias Alexander

    A summary of the discoveries that led to the Alexander Technique.
    http://alexandertech.netfirms.com

    Alexander Technique and Physical Therapy

    An exploration of the relationship between these two fields.
    http://atpt.netfirms.com

    Absolute Beginner's Guide to the Alexander Technique

    Basic information for anyone contemplating taking lessons.
    http://beginnersalexandertechnique.netfirms.com/

    The Alexander Technique and Cranio-sacral Therapy

    Explanation of how these two modalities complement one another.
    http://cranio-sacral.netfirms.com

    Prototypes of Holistic Achievement

    Sir George Trevelyan on F. M. Alexander and Rudolph Steiner
    http://www.sirgeorgetrevelyan.org.uk/tht-SteinerAlexander.html

    Association of New Zealand Teachers of the Alexander Technique

    Contact list, calendar of activities, forum and links.
    http://www.alexandertechnique.gen.nz

    Alexander Technique - A Conversation with Nigel Hornby

    The interesting story of one teacher's experiences with his study of this method.
    http://www.yogasenteret.no/Artikler/artikkel.php?article_id=24

    The Alexander Technique and Sports Performance

    Ways in which the Technique can help athletic performance.
    http://sportsperformance.netfirms.com

    The Alexander Technique - What is It?

    Description of the technique emphasizing its basic concepts.
    http://www.angelfire.com/alt/alexandertechnique/engel2

    Alexanderworks

    How the Alexander Technique can help posture-related conditions such as back pain, arthritis and asthma.
    http://www.alexanderworks.org.uk/

    Alexander Technique Teacher Training

    A comprehensive guide for anyone considering becoming a teacher.
    http://thealexandertechnique.net

    Yoga and the Alexander Technique

    Two yoga instructors explain how the Technique can help with the yoga practitioner
    http://www.yoga.org.nz/archives/awerness/alexander_technique.htm

    F. Matthias Alexander

    Comprehensive biography of the founder of the Alexander Technique
    http://en.wikipedia.org/wiki/F._Matthias_Alexander

    Alexander Technique in Relation to Satipatthana Vipassana Practice

    Explanation of how this method can help with meditation.
    http://www.skygodproject.net/buhdda3.htm

    The Alexander Technique

    Discussion of how this method can help with voice production.
    http://collavoce.pantac.com/Articles/alexander_technique.htm

    The Alexander Aliance

    Offers 8-day workshops in the Technique in West Virginia.
    http://www.alexanderalliance.com/summerretreat/index.html

    Alexander Technique Info

    Neutral and balanced information about the Alexander Technique.
    http://www.alexandertechnique.info

    LookAlive: An Alexander Technique Newsletter

    Free newsletter for teachers, students, and enthusiasts.
    http://alexisniki.com

    Body Mind Balance

    A short introduction to the Alexander Technique.
    http://bodymindbalance.net/alexander.html

    Alexander Technique Workshops - Bring a Workshop to Your Area

    A service provided by a consortium of teachers skilled in group teaching.
    http://alexandertechniqueworkshops.org

    The Alexander Technique

    A journalist writes about her experience taking lessons in the Technique.
    http://thealextech.netfirms.com/

    Forward and Up, Notes on Alexander Technique

    A pupil's journal on the Alexander Technique.
    http://www.forwardandup.com

    Running and the Alexander Technique

    Information about Running Tall workshops with Balcolm Balk, certified teacher.
    http://pages.videotron.com/runners/

    Remarkable Success of a Flawed yet Upright Man

    Review of a recent biography of F. M. Alexander.
    http://free.hostdepartment.com/a/alexandertechnique/

    The Alexander Technique

    Includes brief descriptions and information on how it is taught as well as useful links.
    http://www.alexandertechniqueinstruction.com/

    Brazilian Association of Alexander Technique Teachers

    Information about the Technique in Brazil.
    http://www.abtalexander.com.br

    Move Over Yoga: Try the Alexander Technique

    A short introduction with some self-exploration exercises.
    http://diet.ivillage.com/workouts/wyoga/0,,36dz,00.html

    Education 2000

    Resources for parents and teachers who would like to see the Alexander Technique used in schools.
    http://freespace.virgin.net/sue.merry/index.htm

    Alexander Technique International - Sydney, Australia

    Teacher information, articles, endorsements, links.
    http://www.ate.org.au/

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