Stretching Exercises

Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

Pool Exercise Program

Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
http://www.waterexercise.com

Stretching and Flexibility - Types of Stretching

Comprehensive guide to dynamic and static stretching categories.
http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html

Workouts For Women.com

Offering on-line flexibility training through written, audio and video instruction.
http://www.workoutsforwomen.com/stretch.asp

Movin with Marty' - Stretching: Do It, But Do It Right

One-page article on how to stretch properly.
http://www.coastside.net/USERS/runner/articles/stretch2.html

Alexander Technique - Taking the Pressure off your Body

A short introduction to this method of enhancing flexibility, balance and coordination.
http://alexandertechnique.com/articles/atrobert

Thomas King's Column on Training, Stretching and Flexibility

Several interesting articles on stretching and flexibility.
http://stadion.com/column.html

Feldenkrais at Home

Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com

FlexTrain

Video and information on an orthopedic and sports physician recommended flexibility training program.
http://www.flextrain.com

Achieving Flexibility of Mind and Body with the Alexander Technique

A personal account by a student of this method.
http://www.angelfire.com/realm2/billross/

Stretching for Tai Chi Chuan and Wu Shu

Good stretching advice for practitoners of the martial arts.
http://www.stanford.edu/group/taichi%5Fwushu/stretching.html

Deep Slow Easy Stretching and Fitness

Step-by-step deep slow easy breathing online.
http://www.deepsloweasy.com

Stretch to Win

Flexibility training system designed to enhance athletic performance.
http://www.stretchtowin.com/

Good Moves

Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
http://www.muhealth.org/~arthritis/goodmove.html

Muscular Flexibility

Description, tests and measurements.
http://www.pec.brocku.ca/~hsac/tests/flex.html

Stretching and Flexibility: How to Work with your Stretch Reflex

Lots of good information and links.
http://home.sprynet.com/~holtrun/stretch.htm

What is Flexibility and Why Should I Care?

Concise essay on this topic by a personal trainer and professional athlete.
http://www.stayinshape.com/library/weightlifting/flexibility.html

e-Stretch - 1 minute desktop Yoga

Stretching program you can use at your desk.
http://www.e-stretch.net/

Dynamic Movement Products

Sretch band equipment for dance, therapy and exercise.
http://www.dyenamicmovement.com

Centering Concepts

Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
http://www.centeringconcepts.com/

Flexibility and the Alexander Technique

How the Alexander Technique can help improve your flexibility
http://postureguide.com/articles/flexibility

Stretching, flexibility and back pain

Information on stretching exercises for flexibility and back pain by Spine-Health.com.
http://www.spine-health.com/topics/conserv/overview/exercise/ex01.html

Women Fitness

On-line flexibility program for women.
http://www.womenfitness.net/programs/flexibility/index.htm

Synergetics

Exercise designed to help people with knee, hip and back injuries.
http://www.pocketgym.com

Changing Shape

Free on-line stretching program.
http://www.changingshape.com/exercise/flexibility/

EvolutionHealth.com

Flexibility and stretching 2 tape video set that focuses on functional flexibility.
http://www.evolutionhealth.com

Synergy Fitness News

Stretching exercises for the non-flexible.
http://www.readysetgofitness.com/newsletter/13_I_Hate_Stretching.html

Yoga and Flexibility

How the practice of yoga can help you become more flexible.
http://yoga.org.nz/benefits/physiological_benefits/yoga_flexibility.htm

Stretching and Flexibility

A very comprehensive collection of resources by Brad Appleton.
http://stretching.bradapp.net/

Stretching Exercise page The Fitness Habit Website

Information and how-to's on stretching and back strengthening.
http://home.earthlink.net/~fitness_habit/3_Stretching.htm

Back-care-cise

Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman
http://www.backcarecise.com

Personal Stretching Tool

Stretching SHOULD BE a priority in your life, and a part of your daily activities... Everyone Has Been Told They Need To Stretch For Their Back & Leg Aches....And This Is The Tool That You Simply Must Have...AweSum-Stretch™ ! And it takes just 10 easy m
http://www.awesum-stretch.com