Manage weight, body fat, hydration, body composition. Describes body composition and health risk and why we check the body composition and percent of body fat using body fat scales. http://www.totalbodyworks.com/healthysteps.htm
Information about dieting, weight loss and exercise, including helpful articles, free advice from an online expert, related products and services and links to top weight loss sites. http://www.fitnesszone.co.za/weight_loss.htm
Article explaining how people are subconsciously driven to eat more in a futile attempt to obtain the nutrients our body requires for optimum functioning. The excess of empty calories exacerbates any weight problem. http://www.naturalways.com/weight1.htm
An article about how dieters interpret their repeated relapses as proof of personal weakness. This internal attribution for failure has terrible consequences. http://www.psycharts.com/impofthe.htm
An article on how to plan out your exercise program for losing weight. Discussion boards for interaction with vardaan.net's consultants are also available. http://www.vardaan.net/exercise.htm
Articles on diet tips, healthy eating, and exercise. Free workouts, forums, product reviews, and links to other weightloss sites. http://weightloss.bellaonline.com/Site.asp
Noncommercial site takes realistic look at weight-loss for ordinary people. Research based site focuses on simplicity, flexibility, control, and eating enjoyable foods. http://www.getrealdiet.com
Short articles on weight loss and diet nutrition for vegetarian and part-vegetarian eaters. Includes sample vegetarian diet plans plus body mass index chart. http://www.vegetarian-diet.info
