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Miso is a paste made by mixing cooked legumes, usually soybeans, with sea salt and a cultured grain called koji (usually rice or barley). The mixture is then aged in wooden vats for several days to several years.
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Links:
Mollie Katzen: Miso
Includes history and cooking and shopping advice.
http://www.molliekatzen.com/superfoods/miso.php
Miso
Article with recipes for miso soup and stir-fry.
http://www.arctic.org/~adam/sites/fillet/japan/page1.html
World's Healthiest Foods: Miso
Includes description and types of miso, health benefits, history, nutrition, and serving suggestions.
http://www.whfoods.com/genpage.php?pfriendly=1&tname=foodspice&dbid=114
Working Alchemy: The Miracle of Miso
Article by Dr. Shinichiro Akizuki focusing on the health benefits.
http://www.macrobiotic.org/Miso.htm
BBC: Miso-marinated Salmon
Recipe using salmon filets, white miso, and soba noodles.
http://www.bbc.co.uk/food/recipes/database/ovenbakedsweetmisoma_73596.shtml
Globalgourmet.com: Grilled Vegetables with Miso Glaze
Recipe ingredients include eggplants, zucchini, onion, shitake mushrooms, and red miso.
http://www.globalgourmet.com/food/special/1999/asia/veg.html
Miso - Making It Up As We Go Along
Includes recipes for miso gravy and soup.
http://www.moscowfood.coop/archive/miso.html
The O'Mama Report: Easy Miso Marinade
Recipe for a marinade for tofu, fish, or chicken, with variations to use with other foods.
http://www.theorganicreport.com/pages/270_easy_miso_marinade.cfm
It's Miso If You Say So
Recipe for Manly and Mellow Miso Dip using cream or Neufchatel cheese.
http://stranko.com/miso.html
Do Everything Miso Salad Dressing
Vegan recipe using white miso, tofu, vinegar, and olive oil.
http://www.post-gazette.com/food/20021219vegbooksa.asp
Gingery Miso Tahini Spread
Recipe using red miso and sesame tahini or soy butter.
http://www.kroger.com/hn/Recipe/Gingery_Miso_Tahini.htm
modified by
vang.net
Splendid Table: Miso Vinaigrette
Recipe using rice wine vinegar, light miso, peanut and sesame oil, and soy sauce.
http://splendidtable.publicradio.org/recipes/sauce_miso.shtml
Grilled Miso Chicken
Recipe using chicken thighs, light miso, soy sauce, sake, and mirin.
http://www.recipes4us.co.uk/Poultry%20and%20Game/Grilled%20Miso%20Chicken%20%20%20HT%20%20MC%20%20Japanese%2090mins.htm
Simply Ming: Miso-Shallot Vinaigrette
Recipe using shiro miso, shallots, rice vinegar and sesame oil.
http://simplyming.org/recipes/214_miso_shallot_vinaigrette.html
Miso Bronzed Black Cod
Recipe using black cod, sea bass, or salmon filet and a marinade made of sake, mirin, sugar, and shiro miso.
http://www.nbc4.tv/food/2044644/detail.html
Bites of Asia: Cabbage with Miso Mayonnaise
Recipe using cabbage, fish cake or crab meat, seaweed, miso, and mayonnaise.
http://www.biteofasia.com/Japan/Appetizers/App11-CabbageMiso.shtml
Simply Ming: Miso-Citrus Marinade
Recipe using sake, ponzu, sugar, light miso, ginger, and oil. Also recipes for use with salmon, chicken, and scallops.
http://www.ming.com/simplyming/showrecipes2004/recipe03202004.htm
South River Miso Recipes
Recipes include soups and stews, pasta, grain, vegetable, and bean dishes, amazake, glazes, spreads, and snacks. Also available as a PDF file.
http://www.southrivermiso.com/recipes/index.html
StarChefs: Miso Glazed Carrots
Recipe includes white miso, sesame oil, onion, ginger, orange zest, and carrots.
http://starchefs.com/chefs/DJacobi/html/recipe_02.shtml
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