Food and Fitness

Get the lowdown on healthy eats, read over easy recipes, and get the story on strength training, dieting, eating disorders, and steroids.
http://www.kidshealth.org/teen/food_fitness/index.html

Eating Healthy and Exercising

States that, "Being healthy isn’t about being perfect." Explains that a healthy lifestyle including regular exercise and good nutrition is more important than being skinny.
http://www.warm2kids.com/guest/teen/26/96/372/index.htm

FitTeen

Fitness and nutrition site for teens.
http://www.fitteen.com/

International Food Information Council

Links to a number of articles on child and adolescent nutrition, health, and physical activity.
http://ific.org/

Nutritious Food From Malaysia

Their are many diet foods, but how many are their with an international flavor? Here are some Malaysian foods such as chicken that are nutritious.
http://teen_wld.tripod.com/

Double H

Information about healthy foods, recipes for teens and the whole family. Provides links to fitness and nutrition, and healthy weight loss.
http://www.geocities.com/healthcentre_2/

Vegetarian Nutrition for Teenagers

Vegetarian nutrition information, and recipes for teenage vegetarians.
http://www.vrg.org/nutrition/teennutrition.htm

Vegetarian Youth Network Home Page

An organization run by and for vegetarian and vegetarian youth worldwide.
http://www.geocities.com/RainForest/Vines/4482/index.html

In the Mix

The online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
http://www.pbs.org/inthemix/sports_index.html

Wellness 101

An educational program focusing on nutrition, fitness, and overweight prevention.
http://www.youngwomenshealth.org/wellness101.html

Bodies in Motion

Website to improve your health both mentally and physically.
http://library.thinkquest.org/12153/