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Sports > Martial Arts > Fitness and Conditioning

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    Fitness and conditioning resources for the martial artist of all styles and disciplines.

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    Sports > Martial Arts > Fitness and Conditioning

    Links:

    Iron Hand Tameshiwari

    Karate and Gung Fu methods of conditioning and brick breaking.
    http://www.karatebreaking.com/

    Combat Fitness

    Personal insight into fitness training using both conventional and various martial exercises.
    http://www.frixo.com/sites/fitness/

    Physical Training Journal

    An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
    http://www.ejmas.com/pt/

    The Concepts and Philsophies of Training for a Fighting Art

    Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
    http://www.geocities.com/mcone21/index.html

    Combat Effective Martial Arts

    Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
    http://www.combateffective.com

    Fitness, Nutrition and Martial Arts Instruction

    Information and training for most martial arts with detailed fitness and nutritional information
    http://www.totalfitnesssolutions.com

    FightingArts.com - Stretching

    Several articles on flexibility.
    http://www.fightingarts.com/reading/get_articles.php?cat=Stretching

    Speed Bag Central

    Features articles on the specifics of Speed Bag training.
    http://www.speedbagcentral.com/Home.html
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