Cardio Kickboxing (a.k.a. aerobic boxing, Aerobox, Boxercise, Boxaerobics and others) is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine.
Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move.
Some cardio-kickboxing classes spend at least part of the time kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and push-ups to create a total body workout.
Personal training and cardio kickboxing. Features location, class information, camps, profiles, FAQs, testimonials, prices, equipment and general information. Based in Columbia, Maryland. http://www.tsfit.com
Teaching Powerstrike, a combination of Karate and freestyle kickboxing. Lists style information, class times, location and links. Based in Halifax, West Yorkshire. http://www.v-fit.sageweb.co.uk
A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Based in Dallas, Texas. http://www.metroart.com/cardiokick.htm
Teaching a combination of boxing, martial arts and aerobics. Lists background, class schedule, instructor profiles and sample training routines. Located at World Martial Arts Center in Huntington, WV. http://dannylane.com/cardio.htm
Teaching a holistic approach to martial arts training. Features instructor profile, club details, training style, philosophy and general interest information. Located in London, UK. http://www.physical-arts.com
Health club in the Salinas Valley, California, teaching cardio kickboxing, spinning and aerobics. Personal training also available. Lists services, products, news, health and alerts. http://www.terrysfitness.com
Offers kickboxing for beginners, intermediate and advanced which focuses on proper technique and muay thai based. Includes schedule, prices, location and instructor profile. Based in Fresno, California. http://www.fitxtremekickboxing.com
A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA. http://www.kobupower.com
Information on programs and products of Lisa Gaylord's, founder of Kardio Kombat, a former national kickboxing and karate champion. http://www.kardiokombat.com
Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information. http://www.fitnesskickboxingcanada.ca
